GETTING FIT WITH EXERCISE WORKOUT
About Course
Get Your Hands On 50 Whiteboard Videos In The Health & Fitness!
This online course, “Getting Fit with Exercise Workout” is designed to help individuals achieve their fitness goals through a well-rounded exercise program. The course covers different types of exercises, including strength training, cardio, and stretching, and provides guidance on how to create a personalized workout plan based on individual fitness levels and goals.
Course Content
EXERCISE VIDEOS 1
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Barbell Curl
00:36 -
Bench Press
00:36 -
Calf-Raises
00:34 -
Decline Bench Press
00:35 -
Dumbbell Flys
00:34 -
Dumbbell Press
00:34 -
Dumbbell Shrugs
00:31 -
Dumbbell Raises
00:33 -
Incline Bench
00:27 -
Incline Chest Fly
00:35
